Results in 28 days reviews

5.60  ·  7,773 ratings  ·  275 reviews
results in 28 days reviews

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide by Kayla Itsines

I first heard about Kayla Itsines through Instagram, where she has a whopping 6.9 million followers and a ton of hashtags for her #BBGprogram. It is all pretty inspiring, seeing all of these before & after photos of her clients and I love that she is Greek and posts about her yiayia.

I read this as an e-book but I feel like getting this in print would be so much nicer! There are some very awkward cuts (photos and words cut off half way and placed on the next page etc.) and I bet the photos look so much nicer in person.

Overall I think this is a very positive and well-researched book. Itsines is all about a balanced approach to fitness/nutrition as well as listening and loving your body. This may seem hypocritical coming from someone who makes money off weight loss targeted to women generally under 30, but I get the sense that Kayla Itsines is genuine and wholeheartedly wants women to be happier and healthier. With obesity on the rise, I dont think there is anything wrong with promoting a proper fitness/nutrition lifestyle.

Although I believe this is much better suited for a beginner in the fitness/nutrition world, I still enjoyed it. For example Itsines goes into detail about the difference between LISS and HIIT-intense workouts, as well as what macros are, what protein, carbs, and fats are etc...which is all a bit too beginner for me and I had to skip a lot of the intro pages. The information is all quite good and I think it would be an amazing book for anyone just starting to get into fitness/nutrition but it isnt necessarily for me.

The only part of the book that I completely disagreed with was in the Becoming healthy, strong & confident Chapter. Itsines states that counting calories can cause us to be lost, confused and make mistakes. As someone who has lost 20 lbs (9 kgs) using only calorie counting, I dont agree with what she said at all. She goes on to state that this is typically the sort of nutrition profiling that an elite athlete would use, but I dont believe that it is mandatory in order for everyone to maintain good health. Again, I lost weight and have maintained for over a year now and I am about as far from an elite athlete as a person can be. I understand that for some people they just dislike calorie counting or become obsessed with it but I would not outright dismiss it.

The most interesting thing is Itsines says this but then a few chapters later under the How does energy intake influence our weight Kayla goes into great detail describing how calorie counting and CICO works! I think she was trying to be safe and not outright say she believes in calorie counting because some people go crazy over it, but she realised that you just cannot beat the science of CICO...its just thermodynamics!

If you are just beginning your fitness/nutrition or are interested in her recipes then I would definitely check this out.

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File Name: results in 28 days
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Published 08.09.2019

28 Day Diet! Lose 35lbs in 28 Days the safe & healthy way!!

The program is found online, and consumers are encouraged to share their progress as they go along. Working out and getting healthy is one of the most important things that someone can do for themselves, and there are plenty of options to help work through the fitness routine someone chooses. Some people choose to increase their muscle tone , while others improve their weight loss efforts.
Kayla Itsines

Results In 28 Days Fitness Challenge – RI28 Workout Exercise Training?

Each workout is 28 minutes, and you can choose the fitness level that suits your needs best. You can also choose between a "weight loss" and "weight maintenance" program. The website has a progress tracking tab where you can tally up your workouts and meals for the week, and also add any weight changes. You can join the group once you've signed up to the program, and it's filled with useful tips when it comes to recipes and exercises. Nutritionist Steph Lowe often does Facebook live videos answering any questions, and Sam himself posts daily motivational videos. Tahlia: I signed up because I am lazy AF.

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Studies have proven that the keto-diet is an effective and healthy way to lose sustainable weight and to living a better life all around. It can even decrease your risk of developing Type 2 Diabetes and cancer and all you have to do is eat delicious, healthy foods that are low-carb. The keto diet is a low-carb, high-healthy-fat regime that can transform your entire life. It involves eliminating high-carb or bad carbs from your diet and eating larger amounts of healthy fats, and because there are few rules to this lifestyle change, you can still eat all of the things you love. Sure, you may have to switch up some ingredients for healthier alternatives but you do not have to deprive yourself or spend your days counting calories. The Day Keto Challenge will explain the keto diet in more detail, while also providing you with everything you need to successfully complete the first days of your new lifestyle change. All of this can be accessed immediately as soon as you purchase — no waiting or paying for shipping.


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  2. Luce B. says:

    Results In 28 Days Fitness Challenge Review Summary

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