Dr steven masley ten years younger
Ten Years Younger: The Amazing Ten Week Plan to Look Better, Feel Better, and Turn Back the Clock by Steven MasleyHow would you like to look and feel ten years younger in just ten weeks time? Studies show that Americans on the whole are aging faster than ever with conditions like diabetes, cancer, and heart disease occurring increasingly earlier on in life—along with everyday age indicators like wrinkles and love handles. Now, Dr. Steven Masley, former medical director of the prestigious Pritikin Longevity Center® and a pioneer in anti-aging medicine, delivers a breakthrough plan to turn back the clock, inside and out—no matter what your age!
Originally featured on the Discovery Channel, the Ten Years Younger Program is designed to combat the roots of accelerated aging. Poor nutrition, toxins in the environment, stress, and exposure to free radicals all make us old before our time, along with a little-known aging culprit: low- and no-carb diets. As Dr. Masley shows, low-carb diets deprive the body of anti-aging phytonutrients and fiber, accelerate osteoporosis, and damage brain cells. So the first secret of turning back time is: Eat your carbs!
Each week, Ten Years Younger guides you through an age-busting combination of cutting-edge nutritional choices, relaxation techniques to reduce the aging effects of stress, and simple workouts designed to build lean muscle and trim and tone your body from head to toe. By following the plan for just ten weeks, you will:
Achieve significant weight loss—up to twenty-five pounds
Boost your energy levels
Rejuvenate your skin
Enhance brain function
Prevent and reverse the onset of diabetes and heart disease
Lower your cholesterol and blood pressure
Improve sexual vitality
With tools to help you assess how your body is really aging, weekly shopping lists and meal plans, and over 100 delicious recipes packed with antioxidants and anti-aging nutrients, Ten Years Younger is the healthiest, safest, and fastest way to take off the years—no surgery required!
🌟 TOP FOODS FOR YOUR BRAIN! Improve Memory Focus IQ & Prevent Alzheimers @ ANY AGE! DR STEVEN MASLEY
Nutrition Expert. Writer. Creative Alchemist.
Petersburg, Florida. The iconic Don Cesar is the perfect backdrop for a four day retreat filled with workshops, seminars, cooking demonstrations, fitness, fun and optional optimal aging assessments performed at Dr. Steven Masley MD is a physician, nutritionist, trained-chef, author, and the creator of the 1 all-time health program for Public Television, 30 Days to a Younger Heart. He helps motivated people tune up their brain, heart, and sexual performance. His research focuses on the impact of lifestyle choices on heart health, brain function, and aging. He continues to see patients and publish research from his medical clinic in St.
As a physician, nutritionist, trained-chef, author, and the creator of the 1 health program for Public Television, I have helped thousands of patients turn back the clock on aging and become trimmer, fitter, mentally sharper, and to help prevent both memory loss and heart disease. My published research has shown that you really can improve your brain function and reverse arterial plaque growth. My unique, easy-to-follow Better Brain program will show you how the right food, nutrients, activities, stress management, and toxin avoidance can transform your life for the better. I assure you that the food you will be eating will be easy to prepare, delicious so that your family and friends will love it, and it will nourish your heart, brain, and soul. I look forward to getting you started. At age 35, I was diagnosed with colon cancer, from which I recovered through surgery. However, only 10 years later, in September , I had my second health crisis.
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Dr. Steven Masley Interview: Add these 3 foods to improve your heart health
Cheat the Clock uses Jim Pressler as a jumping-off point to examine the foremost advice and research about aging well, with actionable advice for real people that they can easily incorporate into their lives on a daily basis. Jim's experience is worth sharing: Margaret's research showed that he is proof there are many small, easy steps that people can take that make a difference in how good they feel and look over many years, and that the proverbial "good genes" don't play as large of a role as we once thought. These are not the ideals of a fitness buff or a nutrition fanatic; these minor tweaks in diet, exercise, lifestyle, and personal care are painless to adopt and achievable for anyone, but can have a big payoff over time. In Margaret's engaging style, Cheat the Clock shows the long-term rewards of adopting a new regimen focused on these crucial aspects: - Maintaining a healthy weight - Engaging in the right kind and right amount of exercise - Eating an anti-aging diet - Getting antioxidants from food - Discovering the wonders of the right dosage of Vitamin E - Avoiding behaviors that age people the most - Having plenty of sex - Taking care of skin and teeth - Adjusting attitude and lifestyle. Modern life can be dangerous to one's health. Things like burnout, excess weight, stress, lack of sleep, poor diet, and pollutants can have a negative impact on the quality of life and ultimately one's healthspan. Readers will learn about:.