Kelly baggett vertical jump bible
The Vertical Jump Development Bible by Kelly BaggettThe definitive how to manual on vertical jump improvement. Performance Coach Kelly Baggett shows you exactly how he increased his own vertical leap by 20 inches and how you can increase yours too. Over 20 scientifically ground and battle tested programs for athletes of all ages and levels of advancement. Whether youre male or female, 12 yrs. old or 50, you will learn how to get the most out of your training and how you too can gain consistent vertical jump improvements of up to 20 inches or more.
NEW The Vertical Jump Bible
The Vertical Jump Development Bible
One of the earliest books that contains effective workouts to increase vertical jump was the Vertical Jump Bible. It focuses on weight training, specifically increasing your squat capacity to improve your speed as well as jump height. The contents in the manual work very well and the author, Kelly Baggett, goes through both the science and facts behind each of the different training methodologies and factors to get results. For me, the heavy focus on increasing your squat weight to get power and the large amount of workout routines and exercises are two reasons why I prefer other more efficient training programs, namely the Vert Shock System and also the Jump Manual. For basketball and volleyball players, or anyone who plans on doing a lot of jumping in their sport, you know that adding weight, even muscle can be problematic to the knees, back and ankles over the long run.
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The Vertical Jump Development Bible I increased my vertical jump by 19 inches- I'm gonna show you how to increase yours too! By: Kelly Baggett.
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What is the Vertical Jump Bible?
The Vertical Jump Development Bible. Defying the effects of gravity - One athlete at a time. Are you tired of all the hype, gimmicks, and misinformation - training methods that promise a lot Are you ready and willing to take a realistic approach towards attaining consistent vertical jump improvements? If you answered yes to these questions then you are not alone. High, a professional athlete, or even just a weekend warrior, the respect and awe created by a rim rattling vertical leap is as yearned for and respected as any athletic feat or endeavor.