Best anger management books for men
Popular Anger Management Books
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Anger Management Self-Help Books
Discover in this article, 16 of the best books on anger management so that you can, either help a friend, either help yourself to enter the calm zone and feel happier. Many people come to me to help them with all sorts of issues, but I had only one client with anger and rage issues. That one client was me. One of the things that determined me the most to solve my anger problem was feeling stupid. You see? Voicing your anger by shouting and screaming, lowers momentarily your intelligence level; for a few minutes, you become the village idiot. I had no satisfaction in acting like a moron.
The first step to living a better life is to acknowledge your problem and then work towards it. While anger management classes and sessions work effectively, the process can be time-consuming especially if you have a tough week ahead. Here are some names you should definitely check out. Beyond Anger offers a detailed guide on how you can overcome anger and turn your whole life around. Beyond Anger throws light on how angry men negatively impact the people around them, slowing pushing everybody away from their lives. Women too can use this book as a blueprint to aid the angry men in their lives. Take charge of your life with this Anger Management Workbook for Men.
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Do you ever just want to scream? Of course you do! Our world is utterly bizarre!
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Anger and rage in the family:
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Frequent explosions of out-of-control anger and rage hold families and spouses hostage and threaten to destroy careers and relationships. Healthy anger is less frequent, milder, of shorter duration, and is proportional to the event triggering the response. The anger management self-help books listed below are resources for assessing and identifying anger disorders; they offer useful guidance and step-by-step behavioral programs. While it may be helpful to understand the root causes of simmering anger, the most important first step is to bring the anger under control and stop the wounding of those around the chronically angry person. These anger books offer a wide range of anger management techniques. The ever-escalating costs of anger are well documented: sabotaging careers, alienating friends and family, triggering illness, causing bodily harm. Written by two well-regarded experts in the field, The Anger Control Workbook introduces a new and radically simplified approach to anger control.