How to forgive myself for hurting someone

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how to forgive myself for hurting someone

Forgive Yourself Quotes (43 quotes)

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Published 04.04.2019

7 Ways to FORGIVE Yourself and Stop Feeling GUILTY - #7Ways

Please do stick around, though, because you might be able to help us out at the end. This particular email hit me hard, because it pulled up old memories I have often wanted to write about but have resisted. Some things are hard to lay out flat and look at even 20 years later, but I'm taking this email as the push to do just that.

12 Ways to Forgive Yourself for a Past Mistake

We've all done things we're not proud of. Maybe you spent half the month's food budget on a new coat, didn't get to your son's soccer match before the second half, put your mom in a nursing home, or, when the cat's yowling got on your nerves, you let him outside where he was promptly hit by a car. It's tough to forgive yourself, and you may think your friends and family would never forgive you either if they knew half of what you do. Unfortunately, you know the whole. And the sheer weight of it rocks you with guilt and sinks you with shame. Probably one of the few people who can tell you how to forgive yourself is psychologist Fred Luskin, PhD, director of the Stanford University Forgiveness Project. For years, Luskin has conducted studies and workshops on forgiveness, working with men who've cheated on their wives, kids who've dumped their parents, and a whole lot worse.

Think back to the last time somebody apologized to you about something. Did you forgive them? There is a very good chance that you did. Now think back to the last time you harmed someone else. Have you forgiven yourself? Probably not.

You may be feeling guilty or remorseful for hurting someone. While it is important to take responsibility for your actions, remember that no one is perfect.
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And now you feel like a total jerk. However, stewing in remorse isn't a productive way to cope. As difficult as it may seem, letting go of guilt and shame is a necessary part of moving on from any mistake or embarrassment.

I have a real passion for helping my clients to overcome life's obstacles. My work with clients is nonjudgmental, supportive, and interactive. Top Rated Answers Anonymous May 5th, am. Accept yourself and your flaws. You are not perfect. You make mistakes. Your mistakes and failures help you improve.



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