I want to get bigger and stronger
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body by Michael MatthewsIf you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book.
Heres the deal:
Getting into awesome shape isnt nearly as complicated as the fitness industry wants you to believe.
You dont need to spend hundreds of dollars per month on the worthless supplements that steroid freaks shill in advertisements.
You dont need to constantly change up your exercise routines to confuse your muscles. Im pretty sure muscles lack cognitive abilities, but this approach is a good way to just confuse you instead.
You dont need to burn through buckets of protein powder every month, stuffing down enough protein each day to feed a third world village.
You dont need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc. (As a matter of fact, this is a great way to stunt gains and get nowhere.)
You dont need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a shredded six-pack. (How many flabby treadmillers have you come across over the years?)
You dont need to completely abstain from cheat foods while getting down to single-digit body fat percentages. If you plan cheat meals correctly, you can actually speed your metabolism up and accelerate fat loss.
In this book youre going to learn something most guys will never know: The exact formula of exercise and eating that makes putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes 8-12 weeks.
This book reveals secrets like...
The 6 biggest myths & mistakes of building muscle that stunt 99% of guys muscle gains. (These BS lies are pushed by all the big magazines and even by many trainers.) (Page 28)
How to get a lean, cut physique that you love (and that girls drool over) by spending no more than 5 percent of your time each day. (Page 61)
The 4 laws of muscle growth that, when applied, turn your body into an anabolic, muscle-building machine. Youll be shocked at how easy it really is to get big once you know what youre doing... (Page 32)
How to develop a lightning-fast metabolism that burns up fat quickly and leaves you feeling full of energy all day long. (Page 41)
The carefully-selected exercises that deliver MAXIMUM results for your efforts, helping you build a big, full chest, a wide, tapered back, and bulging biceps. (Page 91)
A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you wouldve wasted on products that are nothing more than bunk science and marketing hype. (Page 100)
How to get shredded while still indulging in the cheat foods that you love every week like pasta, pizza, and ice cream. (Page 83)
And a whole lot more!
The bottom line is you CAN achieve that Hollywood hunk body without having your life revolve around it--no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach.
Imagine, just 12 weeks from now, being constantly complimented on how you look and asked what the heck youre doing to make such startling gains. Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that youre getting healthier every day.
SPECIAL BONUS FOR READERS!
With this book youll also get a free 75-page bonus report from the author called The Year One Challenge. In this bonus report, youll learn exactly how to train, eat, and supplement to make maximum gains in your first year of training.
By applying what you learn in the book and in this report, you can make more progress in one year than most guys make in three, four, or even five (seriously!).
Personal Fitness Tips : How to Build Up Pecs on a Skinny Guy
3 Critical Phases To Get Bigger & Stronger!
From Men's Health. The default set and rep scheme for most gym goers seems to be 3 sets of 10 reps. First popularized in the s by Reg Park, a multiple-time Mr. It all comes down to load and volume. Order Now.
To celebrate the launch of its latest product Endorush , a high-quality energy and performance pre-workout product designed to take your training to the next level, leading sports nutrition brand BSN started a search for a new ambassador. To make the grade, applicants had to answer a series of questions online, with the most exciting candidates invited to central London to test their strength, speed, stamina and size to fight it out to become the newest member of Team BSN.
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It's easy enough to physically go to the gym, but it's definitely not easy to find the right routine or motivation to get as big, hot, and hella muscular as you've always hoped to become one day. Consume more calories.
In the s, weightlifting pioneer JC Hise discovered what was considered a mass-building miracle by doing one all-out set of 20 reps on the squat. Perry Reader carried the torch and shared this method with the masses in the s and 60s. Entire books have been written on the rep squat methodology. To this day, the rep squat method has disciples. Bill Starr, world famous strength coach and author, has been a very vocal advocate of 5x5.
More strength is more muscle. The heavier the weights you lift, the stronger your body becomes, and the bigger your muscles grow. Most people try to build muscle by doing high rep isolation exercises until pumped and sore. Natural lifters need compound exercises to build muscle. This even works for skinny hardgainers like me.