Stop procrastinating and get things done
Stop Procrastinating and Get Things Done: Teach Yourself by Adrian TannockDo you ever find yourself putting off something that you need to do but you dont want to do? Even though you know you are doing it? And even though it makes you feel guilty? If so, you are one of millions of procrastinators, and this book can help you. Unlike other books on the subject, it starts by explaining the common causes of procrastination, which can range from the psychological (fear of failure, or performance anxiety) to the practical (the task is boring or repulsive). This understanding will form the first step of your journey from procrastination to productivity - a journey in which you will be accompanied all the way by Adrian Tannock, an ex-procrastinator who is now a prolific author and coach, with qualifications in hypnotherapy and NLP.
How To Stop Procrastinating And Get Things Done
If you are any of those, I salute you, keep up the good work. It's a brilliant time management method that involves working for 25 minutes, then taking a 5-minute break to indulge in some well-earned Instagram browsing or the reward of your choosing. Learn more about the Pomodoro Technique here. Ask them to check in on you to make sure you're on target just don't let responding to them get in the way of doing your work! Multitasking is a lie that makes you feel OK about juggling things that may deserve your full concentration.
You also say goodbye to a truckload of guilt, stress, and anxiety. Below are 15 strategies you can use to help you stop procrastinating, decrease your stress levels, and get stuff done. Then go have a break to boost your energy levels.
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Perfectionists are great procrastinators. Stalling until the last minute, they tear into a project with dust flying and complaints about insufficient time. Perfectionist-procrastinators are masters of the excuse that short notice kept them from doing the quality job they could have done. For others, it comes with a gnawing feeling of being fatigued, always behind. On the contrary, it drains both, leaving behind self-doubt and self-delusion instead. Every day promises a giant to-do list of people to see, projects to complete, emails to sift through and calls to make. But working hard or even heroically to solve a problem is little to our credit if we created the problem in the first place.