Stay cool and calm and collected
How to Stay Cool, Calm & Collected When the Pressures on: A Stress-Control Plan for Business People by John NewmanPressures, problems, and conflicts are a fact of life. But the manager who can face problems head-on and deal with them calmly is way ahead of the game.
How to Stay Cool, Calm & Collected When the Pressures On offers a systematic approach to dealing with a world that often seems a chaotic confluence of tough decisions, difficult situations, and combative people. Written by a stress expert with a Ph.D. in organizational psychology, this antidote to stress and strain lays out a unique and powerful approach to making wise choices and taking actions that will put readers in control of any situation.
Once the authors Command and Control techniques are learned, they can be used again and again in all areas of life. Readers will learn how to:
* destroy counterproductive, stress-producing habits
* adopt new, effective habits
* become mentally tough, emotionally in control
* communicate in a positive way
How to Stay Cool Calm & Collected When the Pressures On provides checklists, quotes from stress conquerors, and an outline for a personal effectiveness plan. By carefully adhering to the books principles, anyone can erase the ravages of stress and move on to a more productive, I-can-handle-any-problem attitude. Without the energy-wasting effort of worrying, readers can concentrate on the important things: achieving success and enjoying their lives
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27 Ways to Stay Calm and Relaxed
The more tranquil a man becomes, the greater is his success, his influence, his power for good. So much to do, so little time, and just too much uncertainty. You probably feel as though you are constantly fighting against the odds while trying to make your way in this world. As you work through your problems you need to fight through stress, anxiety, fear, anger, frustration, overwhelm and a plethora of other emotions. These emotions leave you in a frantic state, which negatively affects your health and hurts your ability to make good decisions.
That is the tune we all hope to sing in the summer, unfortunately this is not always the case. Whether you adopt one or two of these suggestions or all twelve even the simplest shift in behaviors can bring about positive change. They can help keep you on track and support you in turning these suggestions into habits. Make it a great summer, enjoy, and make the most of the months ahead! In her role at Love and Quiches Gourmet she leads the Human Resources Department with the primary goal of increasing employee engagement, accountability, retention and improved corporate culture. Through creation of Powerful Possibilities Coaching, she has made these skills available to a larger audience through Transformational Executive Coaching, specialing in personal growth, organizational development, career coaching, leadership development, managing transitions, executive presence, personal branding, personal empowerment, life balance, organization and productivity. Your email address will not be published.