Everything you need to know about bodybuilding
Bodybuilding 101 : Everything You Need to Know to Get the Body You Want by Robert WolffFrom the pages of Muscle & Fitness magazine comes Bodybuilding 101, a complete motivational how-to guide based on Robert Wolffs immensely popular column in the world-renowned fitness magazine. Covering everything from nutrition basics, common training mistakes, and powerful mental strategies to specialized training for your body type and the 22 best machine exercises, Bodybuilding 101 appeals to men and women of all ages, from beginner to advanced fitness enthusiast--anyone who desires a stronger, firmer, and shapelier body but does not have the know-how to achieve it. In order to help explain exercises step-by-step, Bodybuilding 101 contains more than 200 photos by the best physique and exercise photographers in the industry. Robert Wolff is a true fitness and motivation authority who has helped thousands reach their absolute best. Let him show you the way to achieve incredible, lifetime-lasting results in the quickest way possible. Robert Wolff, Ph.D., lectures throughout the world on fitness, motivation, and high-level success principles. He has worked with such fitness legends as Arnold Schwarzeneggar, Lee Haney, Steve Reeves, Lou Ferrigno, Rachel McLish, and Cory Everson and has been published in Shape, Mens Fitness, and Flex. Of all the writers who have written for my magazines, one of the best whos changed the lives of people through bodybuilding and motivation is Robert Wolff. He has the uncanny ability for discovering the subtleties that turn a good exercise into a great one and for cutting through the hype to explain it to the average man and woman in easy and motivating ways that theyll understand and remember. --Joe Weider No other physical activity can change your body faster than bodybuilding, and no other writer and book can give you the real priceless jewels of training wisdom learned from years of gym workouts and working alongside the greatest names in the sport like Robert Wolff and Bodybuilding 101. This book will be a guide that youll refer to time and time again because Robert Wolffs inspirational message is timeless. --Cory Everson, six-time Ms. Olympia and bestselling author Robert Wolff is in a class of his own. Few writers can capture the muscle and soul of bodybuilding like him. Youre holding a book written by the man who can give you a priceless world of knowledge and save you much wasted time and frustration. --Lee Haney, eight-time Mr. Olympia and world champion bodybuilder What a breath of fresh air it is to have someone who really knows his stuff come along and write a book with information that works incredibly well. Robert Wolff is such a writer, and Bodybuilding 101 is a book that can get you in great shape much quicker than you ever thought possible. --Rachel McLish, two-time Ms. Olympia and bestselling author Robert Wolff shares the same passion for the sport of natural bodybuilding that I have, and he has intuitive understanding of and in-the-gym knowledge about all aspects of training. Its with pleasure that I highly recommend his book. His message and book will change your physique and your life! --Steve Reeves, former Mr. American and Mr. Universe
Weightlifting For Women
Ultimate Bodybuilding Guide – 63 Rules To Grow By
All you need to know about bodybuilding in one article. Lifting weights causes micro tears. The body repairs those tears. Part of the recovery process involves the synthesis of muscle protein. This is how you get bigger. Training alone is not enough. You need a sufficient amount of protein and calories to build muscle.
On the other hand, nutrition can be a complicated subject what kinds of carbohydrates and proteins should you eat? What vitamins and minerals are critical? Not to mention meal timing, creatine and the full spectrum of supplements bodybuilders need to keep track of. It can be overwhelming for someone who just wants to lift and grow. This comprehensive overview gives you easy-to-follow basic to advanced dictums that have passed the test for accuracy and efficiency. A bodybuilding diet can be constructed in terms of foods, but it can also be designed around macronutrient composition: protein, carbohydrates and fats. The amounts, types and ratios of the macros consumed and when help assess the general adequacy of any bodybuilding diet.
This series of articles is written for the beginning bodybuilder, someone who either has been training a very short time with some initial knowledge of weight training, but who is unsure of what they're doing, or someone just starting out. In my business, I work in a retail vitamin store , I get customers all the time who come in looking for the magic supplement that will pack on pounds of muscle overnight. When I begin to question their training, eating, etc. This extremely common! What happens then is we lose these trainees because they have no guidance, they're grossly overtraining and they burn out. There's no reason for this!