Best books to learn about nutrition
Popular Food Nutrition Books
The 5 Best Nutrition Books for Beginners
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Eating a healthy diet — along with exercise — is one of the most important things you can do to reduce your risk of developing chronic health conditions like diabetes, heart disease, and cancer. Research shows that in order to maintain a healthy weight, a healthy diet is very important. After all, you can take in calories much faster than you can burn them off! The U. Office of Disease Prevention and Health Promotion recommends eating a variety of fruits and vegetables, whole grains, low-fat dairy, and lean protein, while limiting sodium, added sugars, and trans fats. These books provide a guide to different types of healthy diets and plenty of recipes and hacks to keep your eating on track.
We all have personal biases, and we all make mistakes, but we can always learn more from wider reading.
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1) Vitamania (Catherine Price)
Hoku Krueger is a freelance writer who specializes in mental health, wellness and pop culture. Finding a book on nutrition that's thought-provoking, helpful and interesting can be a huge challenge, especially with so much conflicting information out there. So, we did some of the work for you and asked experts to recommend their favorite nutrition reads. But don't expect to find any crash-diet how-to books on this list. Here, we name books that teach you how to eat a balanced diet , make you aware of eating habits that may be sabotaging weight loss, provide yummy and nutritious recipes and more.