Books about meditation and relaxation
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21 Mindfulness and Meditation Books for Beginners
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I have a confession to make. So, with all of this in mind, it is for entirely selfish reasons that I have chosen to compile this list of mindfulness and meditation books for beginners. And yet! I know there are several of you reading this who also want to find easy, practical ways to work meditation and mindfulness into your everyday routines. From the spiritual to the practical to the scientific, one of these meditation books will work for you. In this book, Thich Nhat Hanh offers practical suggestions and accessible anecdotes to help anyone learn to practice mindfulness.
Best Products may earn money from the links on this page. Why trust us? Anyone can benefit from meditating on a regular basis — just the act of sitting still and breathing for a few minutes each day helps reduce stress, lower blood pressure, and allow you be more present and engaged. From philosophical to just plain fun, use these meditation books to help center yourself and live a more zen life. Did you know that there isn't just one way to meditate? The book Practical Meditation for Beginners walks readers through 10 different methods to help kickstart a day practice. Despite the book's title, even long-time meditators can glean new wisdom from these techniques, such as the body scan, emotional observance, and sitting with difficult feelings.
Most of us understand the abstract benefits of mindfulness and meditation. But how do we actually do it? From patronising zealots to dogmatic control freaks, the people often dishing it out are frustratingly difficult to relate to. For those of us out there and there are a lot whose cynicism only sharpens the more ethereal and wishy-washy advice on meditation we are exposed to, this book will be a beacon of hope. Dan Harris speaks as one sceptic to another, giving no-nonsense advise and hilarious anecdotal evidence on all things meditation. He explains how he went from being a steadfast doubter to a full-blown believer after suffering a panic attack live on air on Good Morning America. As Jenny Odell explains, nothing is harder than doing nothing - especially nowadays when everything and anything seems to be designed to distract us from sitting alone with our thoughts.
It seems everyone and their grandmother is starting a meditation practice these days. Whether you want some tranquility in your hectic urban life , suffer from anxiety or simply need to find a few moments of Zen during the Trump presidency , meditation and mindfulness will make you a happier and healthier person. It will help you to cultivate compassion, to deal with self-aware thought and, of course, learn a variety of meditation techniques. The day program is broken down into 20 minute meditation sessions and comes with audio files for four guided meditations. Image courtesy of Amazon. Through practical exercise and anecdotes, the master provides a blueprint for readers who want to work toward a greater sense of peace and self-understanding.