Books about living in the moment
Living in the Moment: Don’t dwell on the past or worry about the future. Simply BE in the present with mindfulness meditations by Anna Black
Mindfulness Living in the Moment - Living in the Breath
Books can help us relax, recharge, and enjoy the smaller moments in life. Wired in more ways than one, the thought of disconnecting strikes fear in the hearts of most. We are addicted to speed — online, in life, and even in our dreams. But is this constant push forward healthy? Are our never-ending to-do lists causing our own undoing? Why do happiness and fulfillment always feel just out of reach?
Practicing mindfulness means living in the moment — here and now — and being aware of your feelings, body, surroundings, and experiences. It can help you decompress, reflect, or clear your mind. - The more that you learn, the more places you'll go" - Dr.
I realize this is a really weighty title. But I do think that a book can inspire ideas and ways of thinking that have the power to transform our lives. These five books are powerhouses: filled with research, observations, stories, and some practical suggestions for everything from creating better habits to learning to make good decisions and becoming happier in ways that are meaningful and lasting. Written by Martin Seligman, a University of Pennsylvania professor who is considered one of the founders of. It's filled with research and stories to illustrate and back up each component, and while not a self-help book specifically, it's one of the richest resources -- and most accessible -- on your journey to living a life that makes you happier.
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While their origins lie in ancient teachings and practices from Taoist China and Buddhist India, it seems that more and more people are becoming interested in the concept of living in the present moment—a tall order in this fast-paced and technology-driven world. If mindfulness seems like an intimidating or unfamiliar idea, the best place to start your journey to peace and happiness is with a book. A quick scan of Amazon will present you with hundreds of pieces of literature on the subject, from how-to guides to academic texts. We sifted through the myriad literature on the topic to find the very best reads, written by profound teachers and practitioners for beginners to pros and everyone in between. If you're ready to embark on a mission to find your zen, crack open one of these books on mindfulness. Written for everyone who's ever thought they could benefit from meditation but never actually found the time or motivation to start, Just Sit is the perfect introduction to mindfulness for a novice. It's full of information and easy-to-follow instructions, including an eight-week plan to help you stick with the practice and meet your goals.