All 4 your body wellness

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all 4 your body wellness

The New Health Rules: Simple Changes to Achieve Whole-Body Wellness by Frank Lipman

New York Times Bestseller

Frank Lipman, M.D., is “at the vanguard of a revolutionary way to deliver medical care” (O, The Oprah Magazine). A leading expert in the field of functional medicine, Dr. Lipman focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this book, he and coauthor Danielle Claro make life-changing health advice available to all. Their book offers the cutting-edge secrets to optimal health in a stylish, lushly illustrated format—a spoonful of beauty to help the wellness tips go down.

The New Health Rules wades through the often contradictory information that bombards us daily and delivers more than 100 actionable tips that will improve every aspect of our health—body, mind, and soul. Readers will learn simple rules for getting a good night’s sleep, why a daily dose of sunlight is crucial, and which toxic cosmetics and kitchen products should be tossed. Here Lipman and Claro teach us which foods help prevent Alzheimer’s, why sugar is so destructive, and how to bring “good bacteria” into the digestive system—providing an arsenal of easy-to-process tips and guidelines to make us stronger, healthier, and happier.
File Name: all 4 your body
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Published 23.01.2019

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Pilates instructor, Hypnotherapist and Psychotherapist in training! Wellness of mind is paramount to good health. I strongly believe that everything starts with your mind and that if you can master how you think, you can master anything! Having enjoyed the benefits of a regular meditation practice, it was only natural that I should progress into the world of Hypnotherapy — the ultimate meditation experience! Hypnotherapy can be used to help you handle stressful situations or feelings of anxiety as well as helping you overcome phobias, fears and even addictions. I feel honoured and privileged to be able to help people learn how to get control over their thinking and rewire their brain to work in a way that leads them to a healthier and happier lifestyle.

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As a wellness collective of healing practitioners, we are passionate about your well being, offering an array of holistic treatments including Aromatherapy Massage, Eminence Organic Skin Care, Couples Spa Treatments, Acupuncture, Reiki, Hypnotherapy, Shamanic healing, and Spiritual and Holistic Counseling. We are here to transform your mind, body and spirit. - Welcome to One Body Wellness!

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Experience your Quantum transformation now. Spiritually, Mentally, Emotionally and Physically! Unlock the reason you have all the aches, pains, and confusion. And learn who you REALLY are in a way that forever changes your life and the lives of those around you so that you can live out your fullest potential and create the greatest changes in this world. Release all the hidden mechanisms in your human incarnation that attracts events, situations, and people who do not align with it. Take back control of the events of your life and regain a sense of serenity that you immediately recognize as an emotion you once lived in another time and another place.

Wellness is like a Jenga—everything is connected and interrelated. If one piece is comprised, the entire system becomes wiggly and under risk of falling apart. This is not something you want for yourself. Take care of yourself from head to toe considering all dimensions of your health—physical, mental and emotional layers. Practice a total body wellness approach to prevent disease, improve ailments and experience overall health and wellness. Total body wellness is a holistic approach to integrative health and health management. Total body wellness is essential to prevent disease, reduce the risk of chronic and acute injuries, successfully treat existing conditions and become a more productive and happier person.


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