10 day smoothie cleanse recipes day 1
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A few months ago, I purchased J. There are numerous success stories about people losing weight, having more energy and improving their overall health…. I knew that it was something that I had a good chance at completing successfully. The Day Green Smoothie Cleanse is a program designed to jump-start your weight loss, increase your energy level, clear your mind and improve your overall health. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy, and you will enjoy drinking them. Your body will also thank you for drinking them, as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it!
To be honest, I haven't felt this accomplished since back in when I lost 50 lbs. Was I starving myself? Absolutely not. I had been feeling sick every time I ate for the past few weeks and I had a lack of an appetite, so I figured I would try a cleanse to kind of hit a restart. It was amazing! I thought that I would be extremely fatigued, hungry all the time, and extremely irritable. Boy was I wrong!
Nutritionist J. Smith stopped by News4 Midday Monday morning to share her day green smoothie cleanse. Smith says you can use a different recipe for all three daily meals, or stick with the one you like the best. You should refrigerate any remaining smoothie and use it within 48 hours for optimal nutritional value. You may also have several high-protein snacks throughout the day during the cleanse. She suggests apples, crunchy vegetables carrots, broccoli, celery , hard-boiled eggs two per day , or unsweetened peanut butter two tablespoons per day. Place leafy greens and water into blender and blend until mixture has a green, juice-like consistency.
Day 1 Berry Green - 10day Green smoothie Cleanse - JJ Smith. 1 review. 8 minutes. Recipe by. SparkPeople. Easy, delicious and healthy Day 1 Berry Green.
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