Brain rules john medina review
Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School by John MedinaMost of us have no idea what’s really going on inside our heads. Yet brain scientists have uncovered details every business leader, parent, and teacher should know—like the need for physical activity to get your brain working its best.
How do we learn? What exactly do sleep and stress do to our brains? Why is multi-tasking a myth? Why is it so easy to forget—and so important to repeat new knowledge? Is it true that men and women have different brains?
In Brain Rules, Dr. John Medina, a molecular biologist, shares his lifelong interest in how the brain sciences might influence the way we teach our children and the way we work. In each chapter, he describes a brain rule—what scientists know for sure about how our brains work—and then offers transformative ideas for our daily lives.
Medina’s fascinating stories and infectious sense of humor breathe life into brain science. You’ll learn why Michael Jordan was no good at baseball. You’ll peer over a surgeon’s shoulder as he proves that most of us have a Jennifer Aniston neuron. You’ll meet a boy who has an amazing memory for music but can’t tie his own shoes.
You will discover how:
Every brain is wired differently
Exercise improves cognition
We are designed to never stop learning and exploring
Memories are volatile
Sleep is powerfully linked with the ability to learn
Vision trumps all of the other senses
Stress changes the way we learn
In the end, you’ll understand how your brain really works—and how to get the most out of it.
Brain Rules for Baby - Sleep - John Medina
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As we discuss the concepts of what it takes to understand behavioral analysis, oftentimes we have to discuss what happens in our brain as our sensory systems receive information. We also spend a good amount of time describing the most important of the senses to a trained observer which is sight. To aid in our understanding of these complex systems, we spend a good amount of time researching books and articles, which describes these processes. One standout book, which has become a valuable resource for us, is Brain Rules by Dr. John Medina.
Knowing and being able to apply time management techniques is a great thing but to truly understand the principles behind them is whole other thing. To truly grasp the concepts you have to have a good understanding of how our brains work neuroscience. Every time management expert I know, ranging from David Allen to Tony Schwartz, are all very knowledgeable on the brain and how it affects your personal productivity. That does not mean you have to be an expert on the brain to become better at managing your life and time, but it would definitely help. To get your feet wet with neuroscience, Brain Rules by John Medina audiobook is a great resource to start with and I will show you some of the big ideas of the book to help you understand the importance of the brain in relationship to personal productivity. One concept you really have to understand is that our brains of today are not very much different than the brains of thousands of years ago. There are a lot of hardwired mechanisms in our brain that are still active today.
Medina hits the nail on the head with 'Brain Rules for Baby. Medina gives such practical, usable advice and tips. I gave Dr. Medina's book to my own son. With a gift for storytelling, Dr.
Book Review: What one thing could we do to improve our relationships, our work, and the way we learn? In Brain Rules, Medina outlines 12 practical ideas to help acquaint us with the ways our brains by John Medina.
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